Do You Need Cardio To Lose Weight – The Definite Answer

cardioWhen someone mentions the word weight loss, you can’t help but think about cardio.

The 2 words go hand in hand like peanut butter and jelly. But do you really need to do cardio to lose weight.

The answer – Nope!

Surprising, huh?

But the truth is that cardio isn’t necessary to lose weight. Maybe, just maybe cardio is necessary if you ever plan on becoming a pro bodybuilder or competitive fitness model but if your goal is just to look good and have a good amount of muscle mass like Ryan Gosling (find out more about the workout here) or other celebrities then cardio really isn’t necessary.

To lose weight to really only need a calorie deficit. Everything else you do, including cardio and any other sort of activity is just gravy.

But then again, if you’re trying to improve your endurance or conditioning level, then that’s another story. For now, just stick with watching your diet if you’re in a hurry to lose weight.

How Exercising can help you Improve in your favourite Sport?

Exercising with personal trainers Sydney is great for people who are into sports as exercise is likely to improve their sports performance. However often people who are actively into sports underestimate the importance of exercise in their lives as they feel that all their exercise needs are fulfilled by the pursuit of their favourite sports activity. Learn about the top reasons of continuing with an additional regular workout regime.

Build your endurance

Endurance is one of the actors which separate winners from the participants. If you are serious about succeeding at any competitive sports then you have to make sure that your muscles are strong enough to endure the stress on the sports field. For example if you are seriously into soccer then you could try scientifically designed interval training under the supervision of your personal trainers Sydney to improve your resistance and stamina.

Maintain the agility of your muscles

If you are engaged in a particular type of competitive sport then there is a chance that only one set of muscles is seeing repeated strenuous activity. For example if you are into biking only your leg muscles are seeing action. However in order to maintain a fit physique and build strength and power you need to pay attention to all the muscle groups in the body.

The best way you can do whole body exercises is by working out with Personal Trainers Sydney who will design scientifically designed workouts for you.

Practice hardcore sit ups with your personal trainer in Sydney

Learn breath control and relaxation techniques

In some sports like swimming you need to learn how to last a long time with a limited intake of air. Personal Trainers Sydney will teach you breathing exercises and power yoga you might b able to maximise your breathing power.

Similarly Personal Trainers Sydney can teach you relaxation techniques that will help you gain your strength back for the next round of your competitive sport. Sometimes the control you have over your body is all you need to win the game.

Build confidence levels

It’s a well known fact that exercise builds confidence and stimulates the feelings of positivity. When you are on the sports field you have to believe that you can win before you actually win the race. Scientific research says that sportsmen who engage in alternative forms of exercise are more positive and respond better to challenging situations.

The best investment a sportsperson can make is to contact Personal Trainers Sydney who can keep him/her motivated and positive before a major sports event.

Enhance your agility

Exercise will increase the flexibility of your limbs and your ability to react swiftly to situations. In competitive sports you need to be aware of every small move of your fellow participants and react accordingly. Take regular doses of exercise under the supervision of Personal Trainers Sydney and feel yourself growing stronger, confident and more agile.

Read more on Dangerously Fit Personal Training



Bootcamp Expert Explains Why Getting Professional Advice Is So Critical

Why Seeking Advice from a Trainer is more Beneficial than Following a Fitness Book

When you feel the urge to get fitter you will find a lot of options to choose for. You may be tempted to simply follow a fitness book and do copy book style workouts but the fact is that almost 75% of self driven workouts fail. In contrast, there is a reason why fitness bootcamp Coogee are so wildly successful and popular. The invigorating outdoor setting, friendly activity groups, disciplined lifestyle and the highly trained experienced trainers on board make these Dangerously Fit bootcamp Coogee an experience to remember.

Personalised attention

A fitness book is written with a wide audience in mind. A book will have generic content which is targeted towards a better understanding about excise, fitness, health and nutrition habits.  There are a lot of books related to exercise and fitness which are widely lead but it’s highly unlikely that following a book can make you fit and toned. A book will not be able to bestow the intense level of personalised attention that is found in Dangerously Fit bootcamp Coogee.

Coogee fitness bootcamp are intense activity centers moulded on the American Army new recruit training program. There are experienced trainers who can map your individual requirements and can give you personalised attention. After all, a book can hardly serve as a competitor to a flesh and blood trainer.

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Coogee boot camp is the most fun way to get in shape

Level of motivation

When you are trying to get fit by following an exercise book you are basically following a solo route. There is nobody to guide you, fix your fitness goals and monitor your progress. Left alone your interest levels are bound to dip one day as you cook up various exercises to skip your daily workout.

When you join a Dangerously Fit boot camp Coogee or hire a personal trainer you are basically setting up a guide to oversee your fitness activity. Even if you try making up excuses or fall prey to laziness, your trainer will make sure you stay true to your fitness goals.

Lifestyle advice

You are unlikely to get holistic advice on nutrition and fitness from the same book. Unlike Dangerously Fit boot camps in Coogee which teach participants several aspects of getting fitter, a book will focus mostly on its own topic. A book will not be able to judge the individual needs and concerns you face and is highly unlikely to contain information that is suited to your specific physiological profile.

Boot camp Coogee on the other hand run on the principle of holistic wellness and the correct lifestyle choices. Every participant who enters the boot camps interacts with personal trainers who advise him/her on making the right kind of lifestyle decisions.

Discipline and focus

Two important things that a personal trainer associated with a boot camp Coogee will teach you are discipline and focus. These values will teach you to succeed in your workout, in your fitness goals and also in your professional life. You will get so used to following a goal oriented regime and proceedings a step wise manner towards your fitness milestones that you will apply the same principle in your professional life too.

Call Dan Clay for more info on 1800 791 456