Posts Tagged: exercise and health

Bootcamp Expert Explains Why Getting Professional Advice Is So Critical

Why Seeking Advice from a Trainer is more Beneficial than Following a Fitness Book

When you feel the urge to get fitter you will find a lot of options to choose for. You may be tempted to simply follow a fitness book and do copy book style workouts but the fact is that almost 75% of self driven workouts fail. In contrast, there is a reason why fitness bootcamp Coogee are so wildly successful and popular. The invigorating outdoor setting, friendly activity groups, disciplined lifestyle and the highly trained experienced trainers on board make bootcamp Coogee an experience to remember.

Personalised attention

A fitness book is written with a wide audience in mind. A book will have generic content which is targeted towards a better understanding about excise, fitness, health and nutrition habits.  There are a lot of books related to exercise and fitness which are widely lead but it’s highly unlikely that following a book can make you fit and toned. A book will not be able to bestow the intense level of personalised attention that is found in Dangerously Fit bootcamp Coogee.

Coogee fitness bootcamp are intense activity centers moulded on the American Army new recruit training program. There are experienced trainers who can map your individual requirements and can give you personalised attention. After all, a book can hardly serve as a competitor to a flesh and blood trainer.

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Coogee boot camp is the most fun way to get in shape

Level of motivation

When you are trying to get fit by following an exercise book you are basically following a solo route. There is nobody to guide you, fix your fitness goals and monitor your progress. Left alone your interest levels are bound to dip one day as you cook up various exercises to skip your daily workout.

When you join a Dangerously Fit boot camp Coogee or hire a personal trainer you are basically setting up a guide to oversee your fitness activity. Even if you try making up excuses or fall prey to laziness, your trainer will make sure you stay true to your fitness goals.

Lifestyle advice

You are unlikely to get holistic advice on nutrition and fitness from the same book. Unlike Dangerously Fit boot camps in Coogee which teach participants several aspects of getting fitter, a book will focus mostly on its own topic. A book will not be able to judge the individual needs and concerns you face and is highly unlikely to contain information that is suited to your specific physiological profile.

Boot camp Coogee on the other hand run on the principle of holistic wellness and the correct lifestyle choices. Every participant who enters the boot camps interacts with personal trainers who advise him/her on making the right kind of lifestyle decisions.

Discipline and focus

Two important things that a personal trainer associated with a boot camp Coogee will teach you are discipline and focus. These values will teach you to succeed in your workout, in your fitness goals and also in your professional life. You will get so used to following a goal oriented regime and proceedings a step wise manner towards your fitness milestones that you will apply the same principle in your professional life too.